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Kandungan disediakan oleh Eric Horst and Eric J. Hörst. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Horst and Eric J. Hörst atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#106: Biohacks and Blood Work to Support Climbing Performance

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Manage episode 443431222 series 2391084
Kandungan disediakan oleh Eric Horst and Eric J. Hörst. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Horst and Eric J. Hörst atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This 20-minute flash episode will delve briefly into two topics:

  • 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
  • 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music Remix of the Police

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.

  continue reading

110 episod

Artwork
iconKongsi
 
Manage episode 443431222 series 2391084
Kandungan disediakan oleh Eric Horst and Eric J. Hörst. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Horst and Eric J. Hörst atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This 20-minute flash episode will delve briefly into two topics:

  • 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
  • 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music Remix of the Police

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.

  continue reading

110 episod

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