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Wissenschaft Fitness Ergotopia Alex Weitnauer | Ergotopia
Kandungan disediakan oleh Ergotopia and Alex Weitnauer | Ergotopia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ergotopia and Alex Weitnauer | Ergotopia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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022 - Akupressurmatte - Anwendungsbereiche und Wirkung

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Manage episode 367288273 series 2608427
Kandungan disediakan oleh Ergotopia and Alex Weitnauer | Ergotopia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ergotopia and Alex Weitnauer | Ergotopia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In dieser Podcast Folge erklären Dir Sportwissenschaftlerin Nina und Arzt Olli, was genau eine Akupressurmatte ist und wie sie Dir in Deinem Leben helfen kann! Außerdem werfen die beiden einen Blick auf die aktuelle Studienlage und schauen, was die Wissenschaft zum Thema Akupressurmatte sagt. Literaturnachweise:

[2] Zilberter T. Reflexo-Therapy With Mechanical Cutaneous Stimulation: Pilot Study. Proceedings of the International Symposium on Integrative Medicine. 1999 May.

[3] Olsson EM, von Schéele B. Relaxing on a bed of nails: an exploratory study of the effects on the autonomic, cardiovascular, and respiratory systems, and saliva cortisol. J Altern Complement Med. 2011 Jan;17(1):5-12. doi: 10.1089/acm.2010.0135. Epub 2011 Jan 5. PMID: 21208128.

[4] Kjellgren A, Erdefelt K, Werngren L, Norlander T. Does relaxation on a bed of nails (spike mat) induce beneficial effects? A randomized controlled pilot study. Alternative Medicine Studies. 2011 Jan. doi: 18. 10.4081/ams.2011.e5.

[5] Hohmann C, Ullrich I, Lauche R, Choi KE, Lüdtke R, Rolke R, Cramer H, Saha FJ, Rampp T, Michalsen A, Langhorst J, Dobos G, Musial F. The benefit of a mechanical needle stimulation pad in patients with chronic neck and lower back pain: two randomized controlled pilot studies. Evid Based Complement Alternat Med. 2012;2012:753583. doi: 10.1155/2012/753583. Epub 2012 Sep 11. PMID: 22997531; PMCID: PMC3446809.

…   continue reading

50 episod

#Wissenschaft #Fitness #Ergotopia #Alex Weitnauer | Ergotopia
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022 - Akupressurmatte - Anwendungsbereiche und Wirkung

Ergotopia: Schmerzfrei, Gesund & Produktiv!

published

Main Sedang dimainkan
iconKongsi
 
MP3•Laman utama episod
Manage episode 367288273 series 2608427
Kandungan disediakan oleh Ergotopia and Alex Weitnauer | Ergotopia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ergotopia and Alex Weitnauer | Ergotopia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In dieser Podcast Folge erklären Dir Sportwissenschaftlerin Nina und Arzt Olli, was genau eine Akupressurmatte ist und wie sie Dir in Deinem Leben helfen kann! Außerdem werfen die beiden einen Blick auf die aktuelle Studienlage und schauen, was die Wissenschaft zum Thema Akupressurmatte sagt. Literaturnachweise:

[2] Zilberter T. Reflexo-Therapy With Mechanical Cutaneous Stimulation: Pilot Study. Proceedings of the International Symposium on Integrative Medicine. 1999 May.

[3] Olsson EM, von Schéele B. Relaxing on a bed of nails: an exploratory study of the effects on the autonomic, cardiovascular, and respiratory systems, and saliva cortisol. J Altern Complement Med. 2011 Jan;17(1):5-12. doi: 10.1089/acm.2010.0135. Epub 2011 Jan 5. PMID: 21208128.

[4] Kjellgren A, Erdefelt K, Werngren L, Norlander T. Does relaxation on a bed of nails (spike mat) induce beneficial effects? A randomized controlled pilot study. Alternative Medicine Studies. 2011 Jan. doi: 18. 10.4081/ams.2011.e5.

[5] Hohmann C, Ullrich I, Lauche R, Choi KE, Lüdtke R, Rolke R, Cramer H, Saha FJ, Rampp T, Michalsen A, Langhorst J, Dobos G, Musial F. The benefit of a mechanical needle stimulation pad in patients with chronic neck and lower back pain: two randomized controlled pilot studies. Evid Based Complement Alternat Med. 2012;2012:753583. doi: 10.1155/2012/753583. Epub 2012 Sep 11. PMID: 22997531; PMCID: PMC3446809.

…   continue reading

50 episod

#Wissenschaft #Fitness #Ergotopia #Alex Weitnauer | Ergotopia

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