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Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 314 How To Sit - Part 2

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Manage episode 430093669 series 2465067
Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Last week I read the first third of his book “How To Sit”, so this episode includes the reading of the second third of the book. Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this remind us to breathe mindfully. May we drop into the present moment and experience that the present moment contains the whole of life. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episod

Artwork
iconKongsi
 
Manage episode 430093669 series 2465067
Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week I continue to read some practical wisdom from the Vietnamese Buddhist monk, Thich Nhat Hanh. Last week I read the first third of his book “How To Sit”, so this episode includes the reading of the second third of the book. Whether you are new to mindfulness and meditation or a seasoned veteran, may this help you cultivate your inner peace. May this remind us to breathe mindfully. May we drop into the present moment and experience that the present moment contains the whole of life. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episod

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