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Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 313 How To Sit - Part 1

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Manage episode 428950893 series 2465067
Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episod

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iconKongsi
 
Manage episode 428950893 series 2465067
Kandungan disediakan oleh Dr. Deborah Adamy, LMSW, and LMT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Deborah Adamy, LMSW, and LMT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episod

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