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Engearment Podcast - Brad Kearns, Co-Author of "Born to Walk"
Manage episode 463668663 series 2981164
Kandungan disediakan oleh Sean Sewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Sewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Fitness leader, professional triathlete, co-author of Primal Blueprint, Two Meals a Day, and a dozen more best selling books - Brad Kearns - joins the Engearment Podcast to talk about Mark Sisson and his newest book - "Born to Walk".
Brad is always wonderful to talk with and learn from. This is his third apperance on the Engearment Podcast for a good reason - he shares wisdom on health and fitness and makes it approachable.
This episode is packed with startling facts (did you know the marathon was based on a poem and not actually 26 miles??) approachable training tips (for best performance, aim for a HR of 180 minus your age - this is also known as "fat fax HR") and so much more. It is a real eye opener!
You can grab a copy of "Born to Walk" here (Amazon link) or anywhere you purchase your books.
https://amzn.to/3WxzEbB
It is already a NY Times top 3 book!
155 episod
Kongsi
