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Masters Mindset Series: Rules for Faster Masters Athletes

17:09
 
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Manage episode 403999975 series 2391568
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that the tick-tock of the master's athlete's journey can be music to your ears if you play it just right. On the cusp of the big 5-0, I open up about my journey through the dynamic landscape of endurance sports, where parenting responsibilities and training schedules collided to unexpectedly fuel some of my finest racing moments. Discover why less sometimes really is more, and how the constraints we often bemoan can actually become our most powerful allies in the quest for sustained athletic excellence.

Transitioning into a master's athlete phase doesn't have to mean a decline in performance—far from it. This episode is dedicated to the art of resilience, building it through the power of consistent habits that echo the persistence of the tortoise, outlasting the hare's haphazard sprints. I'll share insights on the daily grind that brings life to the saying "slow and steady wins the race," and give you a rundown on the non-negotiables of the athlete's routine, especially as we age—those pre and post-workout rituals that keep our bodies in tune for the long haul. Tune in to learn how to finesse the balance of quality training and recovery, ensuring your athletic story is one of enduring success.

  continue reading

956 episod

Artwork
iconKongsi
 
Manage episode 403999975 series 2391568
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that the tick-tock of the master's athlete's journey can be music to your ears if you play it just right. On the cusp of the big 5-0, I open up about my journey through the dynamic landscape of endurance sports, where parenting responsibilities and training schedules collided to unexpectedly fuel some of my finest racing moments. Discover why less sometimes really is more, and how the constraints we often bemoan can actually become our most powerful allies in the quest for sustained athletic excellence.

Transitioning into a master's athlete phase doesn't have to mean a decline in performance—far from it. This episode is dedicated to the art of resilience, building it through the power of consistent habits that echo the persistence of the tortoise, outlasting the hare's haphazard sprints. I'll share insights on the daily grind that brings life to the saying "slow and steady wins the race," and give you a rundown on the non-negotiables of the athlete's routine, especially as we age—those pre and post-workout rituals that keep our bodies in tune for the long haul. Tune in to learn how to finesse the balance of quality training and recovery, ensuring your athletic story is one of enduring success.

  continue reading

956 episod

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