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From Consistency to Victory: Patrick's Journey

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Manage episode 443671076 series 7804
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance.

We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US.

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

957 episod

Artwork
iconKongsi
 
Manage episode 443671076 series 7804
Kandungan disediakan oleh Endurance Nation. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Endurance Nation atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance.

We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US.

Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

  continue reading

957 episod

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