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Kandungan disediakan oleh Ajaya Joseph. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ajaya Joseph atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Mouth Breathing and Endomorphs - Could this be a hidden reason why we struggle to burn fat?

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Manage episode 349115558 series 3223374
Kandungan disediakan oleh Ajaya Joseph. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ajaya Joseph atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I have become more aware that I breath through my mouth especially during sleep and this bad habit has over time leaked into my waking life. When I’m stressed, or even when I start focusing on something I unconsciously breathe through my mouth. When I exercise I notice I get fatigued quickly and revert to mouth Breathing. So to counter this I started taping my mouth when I sleep and covering my mouth during my morning fasted exercise sessions for it me to breathe through my nose and get more oxygen to my lungs and muscles.
  continue reading

3 episod

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iconKongsi
 
Manage episode 349115558 series 3223374
Kandungan disediakan oleh Ajaya Joseph. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ajaya Joseph atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I have become more aware that I breath through my mouth especially during sleep and this bad habit has over time leaked into my waking life. When I’m stressed, or even when I start focusing on something I unconsciously breathe through my mouth. When I exercise I notice I get fatigued quickly and revert to mouth Breathing. So to counter this I started taping my mouth when I sleep and covering my mouth during my morning fasted exercise sessions for it me to breathe through my nose and get more oxygen to my lungs and muscles.
  continue reading

3 episod

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