))
Ep64: "Tips to stay healthy during the holidays" With Grace Loney.
Manage episode 450732633 series 3485702
Kandungan disediakan oleh Megan Vandevanter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Megan Vandevanter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Grace is back and we are tackling all things health for the holidays!! How do we stay healthy emotionally and physically during this busy, sometimes taxing season? Holistic Health Coach Grace Loney and Megan talk about some of their biggest personal challenges during the holidays and the strategies they use to get them through. It is a giving and grateful season but in order to do our best we have to fill up our own cup. Listen in for these super helpful, simple tips you can totally make your own to protect your well-being and enjoy these moments with your family.
Thank you so much for being here. Want to help support The Empowerhood Podcast? With a small monthly donation you can join our community Patreon group and help keep us going and growing every single week.. https://www.patreon.com/TheEmpowerhoodPodcast/shop
65 episod
Kongsi
