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Thanksgiving Special: 5 Tips for a Guilt-Free Holiday Experience
Manage episode 347905906 series 3354368
Kandungan disediakan oleh Vic and Kels. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Vic and Kels atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode of Embracing the Gray, Vic and Kels give you their top 5 tips to help you not only survive this Thanksgiving, but to THRIVE! You can have freedom with food and a beautiful life experience this holiday without the fear of diet talk or food guilt bringing you down.
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Intuitive Eating by Evelyn Tribole & Elyse Resch
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