))
Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Manage episode 324315611 series 2945886
Kandungan disediakan oleh Jayne Williams. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jayne Williams atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.
In This Episode We Discuss:
- Don’t overlook the little things
- What is one simple thing you can put into action today towards your goals?
- Decreasing your burdens
- Keep it SIMPLE: the list you make for yourself and the positive changes
- Be intentional towards things that feel good
- One small step, a microchange, one giant leap for selfcare
- Track your accomplishments, see those forward movements!
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
58 episod
Kongsi
