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Goal Setting that Works with Dr. Josh Smith
Manage episode 393972868 series 3128353
Kandungan disediakan oleh Kait Ann-Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kait Ann-Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success.
We talk about:
-anchor points for goals
-finding what works for you
-base goals and push goals
-self-sabotage in goal setting
-chasing a feeling, not an outcome
-purpose behind the pursuit
-finding out what you want
Time Stamps:
1:00 Introduction
4:31 disappointment of the previous year
10:01 having flexible timelines
19:30 behavior and action based goals
26:40 baseline happiness
29:04 shifting focus after setting a goal
37:01 getting a sense of fulfillment
45:50 budgeting resources
58:10 avoiding the noise
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CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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