Be Yourself To Be The Best Elev8 podcast

8M ago 42:21

Kongsi

Kandungan disediakan oleh Kait Ann-Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kait Ann-Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.

We talk about:

-thoughts drive feelings drive actions

-growth and comfort do not coexist

-what’s in your control

-being in an abusive relationship

-the easy thing versus the right thing

-intimacy and authenticity

-creating your own opportunities

-taking yourself seriously

Time Stamps:

01:00 Introduction

02:44 thoughts drive feelings drive actions

05:59 testing boundaries of comfort

10:30 interacting with your thoughts

14:45 ego and intimacy

21:01 circumstances and responsibilities

26:05 be yourself to be the best

30:44 creating opportunities

33:50 questioning your beliefs

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: Kait@levluptraining.com

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support

153 episod