Sergio Hernandez: Training for Longevity and Competition

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Today we are joined by Sergio Hernandez. Sergio is a black belt under Baret Yoshida in beautiful sunny San Diego. Sergio is currently a full-time tattooer and owns a tattoo shop. In the jiu-jitsu community, Sergio is known for the innovative guard he created called Sergio Guard and his incredible flexibility.

In our conversation, we discuss Sergio's journey, training for longevity, training in the gi and no-gi, the relation between tattooing and BJJ, and much more.

Sergio is an incredible person to converse with. When talking with us, he would often pause and think before giving an answer he didn't fully believe in each word. Even at times, you can see and hear the carefulness in his answers. Sergio is down to earth and inspiring for anyone who wants to continue to train and compete into their 40s.

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