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Ep. 56 - The Truth About Estrogen in Cow's Milk
Manage episode 423375379 series 3482463
Kandungan disediakan oleh Emma & Emilia and Amp; Emilia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma & Emilia and Amp; Emilia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
AI Takeaways:
Be open to different opinions and recognize that people can make mistakes.
Consider the overall dietary pattern rather than focusing solely on specific foods.
The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.
Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.
Results can be achieved even with imperfect diet and exercise habits.
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