))
Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
«
»
67. 7 Strategies to Ease Exercise Obsession
Manage episode 409228641 series 3475854
Kandungan disediakan oleh Shannon Western. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Western atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Resources mentioned:
- Self-assessment for exercise obsession
Books for exercise addiction:
- Train Happy (*) by Tally Rye
- Fitness for Every Body (*) by Meg Boggs
- No Period, Now What? (*) by Nicola Rinaldi et. al
(*) Anything marked with (*) is an affiliate link. I earn a commission on any sales made using this link. I am an Amazon Affiliates Associate.
73 episod
Kongsi
