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44. Healing The Nervous System and Why It's Important
Manage episode 452235563 series 3517202
Kandungan disediakan oleh Diante Fuchs. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Diante Fuchs atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What if your anxiety is deeply tied to your physical body?
In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey.
Here’s a sneak peek:
🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm.
🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat.
🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system.
If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots.
Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
Mentioned in this episode:
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Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist
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