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How Men Can Stay Mentally and Physically Fit with Firefighter and Fitness Expert Chris Warden
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Kandungan disediakan oleh Danny Dumas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danny Dumas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we answer the question of what does it take to be mentally and physically fit. Chris Warden a Firefighter and Fitness expert talks about the importance of small steps to reap big results.
Chris talks about mindfulness and how that can translate into success in all areas of our lives. This episode is filled with nuggets of wisdom and actionable takeaways.
Get in contact with Chris:
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Do you want help and accountability with a problem you are going through? I want to help. Send me an email at danny@dannydumas.com
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