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Dr. Jennifer Douglas: Letting go of perfectionism
Manage episode 380182194 series 2847648
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Driven Minds – A Type 7 Podcast presented by Gillian Sagansky
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This week, Gigi talks to perfectionism expert and Stanford clinical professor Dr. Jen Douglas. Jen explains the origins of perfectionism and how it can create problems that affect nearly all of us in our daily lives. She talks us through the most effective ways to begin letting go of your perfectionist tendencies and debunks myths surrounding it.
Produced by Michael Lane Jingle by Rhys Tivey
Follow Gigi on Instagram: @gilliansagansky Follow Dr. Jen on Instagram: @drjenofficial
A Type7 podcast https://type7.com/. A RecTag production.
41 episod
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