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(#8) Awareness, Acceptance, Action
Manage episode 327852949 series 3345144
Kandungan disediakan oleh Dr Kirsty Seward. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Kirsty Seward atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨
In this episode you will learn,
- The 3 steps to change - 'awareness', 'acceptance' and 'action'
- The two biggest mistakes people make when trying to change
- How our 'conditioning' can create resistance to acceptance
- Action is always a choice
- Are you applying the 'all or nothing' mentality to your healing journey?
- why having time for 'integration' helps you sustain changes
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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