Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Kandungan disediakan oleh Audioboom and Dr. Doireann’s Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Dr. Doireann’s Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S3 Ep2: “You Should Be Able to Pick Your Vulva Out In a Line Up!” and More Pearls of Wisdom from Leading Pelvic Floor Physiotherapist Ms. Shalini Wiseman.
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Manage episode 355304634 series 2779343
Kandungan disediakan oleh Audioboom and Dr. Doireann’s Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Dr. Doireann’s Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Leading Pelvic Floor Physiotherapist in Ireland, Ms. Shalini Wiseman shares her passion for empowering women and explains why there’s a lot more to a healthy pelvic floor than doing kegels at the traffic lights! Shalini discusses her more considered and mindful approach to pelvic floor exercises, how she contributes to the management of pelvic floor health during and after pregnancy, urinary incontinence, pain during intercourse, endometriosis and chronic pelvic pain. Every woman needs to listen to this!
26 episod
MP3•Laman utama episod
Manage episode 355304634 series 2779343
Kandungan disediakan oleh Audioboom and Dr. Doireann’s Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Audioboom and Dr. Doireann’s Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Leading Pelvic Floor Physiotherapist in Ireland, Ms. Shalini Wiseman shares her passion for empowering women and explains why there’s a lot more to a healthy pelvic floor than doing kegels at the traffic lights! Shalini discusses her more considered and mindful approach to pelvic floor exercises, how she contributes to the management of pelvic floor health during and after pregnancy, urinary incontinence, pain during intercourse, endometriosis and chronic pelvic pain. Every woman needs to listen to this!
26 episod
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