054 - How to Get Rid of Chubby Cheeks

Dr. Brian's Health Show

Click here to download the full transcription as a formatted PDF. Episode Summary Welcome to The No Cap Health Show, a weekly podcast where Dr. Brian Boxer Wachler uses his decades of experience in medicine and ability as an expert researcher to provide a light- hearted approach and share health trends popular on TikTok. In this episode, Dr. Brian is provides his Cap/No Cap analysis on today’s topic: How to Get Rid of Chubby Cheeks. Can rubbing ice on your cheeks get rid of chubby cheeks and give you a chiseled jawline? What’s considered the most effective way to achieve a more defined jawline? What is kybella and what other procedures are out there to help get a better jawline? Find out in today’s episode! If you’re enjoying the show, we’d love it if you leave the show a Rating & Review at RateThisPodcast.com/NoCap. Key Takeaways 01:06 – Dr. Brian introduces today’s topic: How to Get Rid of Chubby Cheeks 02:48 – Healthy ways to lose weight 03:31 – Caloric restriction, explained 04:03 – Cardio and weight lifting 05:01 – Kybella and other procedures to reduce fat in the cheeks and chin 06:11 – Dr. Brian calls Cap on some other common practices that have not been shown to help with getting a better jawline 06:55 – Dr. Brian provides the Cap/No Cap Recap of today’s episode, teases next week’s topic, and encourages listeners to reach out and Rate and Review this podcast on RateThisPodcast.com/NoCap. Tweetable Quotes “Ice is really good for inflammation. So, let that be known. Let’s shout that from the mountaintops that ice is great for inflammation. Of course, don’t put it on for too long because it can burn your skin.” (02:13) (Dr. Brian) “When you exercise or when you lift weights, those are all really good for helping to increase your engine, so to speak, to burn more fuel in your body. And watching and being aware of the calories that you’re eating or drinking.” (02:59) (Dr. Brian) “One thing that is becoming pretty well know is caloric restriction. Caloric restriction is where you may keep a window of twelve hours between eating breakfast and eating dinner. It actually has been shown to help people lose weight and be healthy because it stimulates some good antioxidant enzymes in the body.” (03:21) (Dr. Brian) “There’s a substance called kybella that can be injected in the cheeks and the jaw and it can reduce fat. And how this substance came to be is it’s the same type of bile salts that our GI system secretes when it wants to break down fat that we eat in our diet. They actually got this FDA approved and this substance is now being injected to help reduce fat around the cheek and the chin.” (05:03) (Dr. Brian) Resources Mentioned NCHS Links Mentioned NCHS Footer Powered by FullCast