The Mind-Body Connection: Breaking the Pain-Fear Cycle Through Therapy and Regulating Your Nervous System

Dope Sh*t My Therapist Says

On this episode we talked:

• Her journey through traditional therapy training and alternative modalities
• Her work with clients suffering from chronic pain
• What pain reprocessing therapy (PRT) is and how it’s used in working with chronic pain
• How her own chronic pain led her to work with this population
• PRT tangible tools and what is used in sessions
• The link between emotional and physical pain and trauma
• How she weaves the stylings of yoga therapy, meditation, and breath work into her professional work

Follow Grace on Instagram:

instagram.com/heal.with.grace

Resources mentioned in episode:

Curable App

The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW

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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.