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E69: New to Running? Start Here
Manage episode 447893210 series 3440855
Kandungan disediakan oleh Hannah Mulhern. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Mulhern atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try.
I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go.
Some tips include:
- There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body.
- Calling out the running gear you actually need vs what you think you do.
- The power of the running community and how it can impact your mental space on what is possible.
- Understanding that discomfort is a normal part of the process.
Hope this helps to those out there who could use a little boost!
Have a stellar week!
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