Episode 83 - Tom Greer-Smith // Performance Psychology, Finding your WHY, Why Parents shouldn't coach their kids & stepping outside of yourself.

D&M's with DEAN

Dive into the mind with Tom Greer-Smith, a seasoned performance psychologist renowned for his work in elevating the mental game of surfing athletes. This podcast peels back the layers of mental preparation, resilience, and the psychological strategies that push athletes to excel both on the surf and in life. Tom shares invaluable insights into optimizing performance, drawing from his extensive experience in the competitive world of surfing.

In our conversation, we also tackle the delicate balance parents must navigate between supporting and coaching their aspiring athlete children. We explore the fine line between guidance and pressure and the impact it has on young athletes' development and passion for sports. Furthermore, Tom enlightens us on the crucial journey of finding your 'why' in sports, a powerful motivator that goes beyond trophies and accolades.

A pivotal part of our discussion centers on the paradox of self-focus and happiness. Tom challenges the common notion that concentrating solely on oneself is the key to fulfillment. Through his expert lens, we uncover how broadening our focus and engaging with the world and people around us can lead to a more profound and lasting sense of happiness and satisfaction.

Join us as we navigate the mental currents that define athletic greatness and personal growth, with Tom Greer-Smith guiding us through every turn.

Instagram:

https://www.instagram.com/tombogs/

https://www.instagram.com/dms.with.dean/

This episode is brought to you by Athletic Greens.

If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you

a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to

http://athleticgreens.com/offtrack

---

Hosted on Acast. See acast.com/privacy for more information.