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Dinking, Dishing and talking about the core!
Manage episode 412742743 series 3556938
Kandungan disediakan oleh Barbara Brodowsky. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Barbara Brodowsky atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How you engage your core when you play pickle ball is everything...from picking up the ball to running forward to slamming on the brakes.
Ever wonder why your lower back is sore? It's all about not engaging your core or not being warm enough to play. This week we talk about the importance of engaging your core to firing your glutes, and making sure your body is prepared for what to come.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to bring Pickleball Prehab to a court near you! Click HERE
9 episod
Kongsi
