The Self Care Strategy that Sparks Lasting Personal Growth with Beth Sandlin

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Do you use any self care strategies?

Lots of people enjoy getting a massage, getting their nails done, or taking an afternoon off, but the most important kind of self care strategy is inner-self care.

In this episode, the tables are turned as special guest Beth Sandlin, founder of Trifecta Pilates, interviews Differently host Carla Reeves.

If you want a clearer mind, a calmer mind, the ability to be more present, and take yourself from where you are now to where you want to be, practicing journaling as an inner self care strategy is definitely for you (even if you’ve never been into journaling before)!

Episode Highlights:

5:37 Journaling as Self-Care: The undeniable power of journaling as a tool for self-care, stress relief, and personal growth

9:10 Self-Care Strategies: The importance of internal self-care and how it differs from traditional self-care activities like massages and spa days and the discipline required for true self-care, highlighting how managing thoughts and emotions can lead to a more fulfilling life.

13:38 Embracing Change and Trusting the Journey: The importance of taking small steps and staying committed to personal growth, even when faced with uncertainty or fear.

Enjoy!
Learn more about Beth:
Beth's past episodes:
Move Differently with Beth Sandlin
Revitalizing Your Routine Through Mindful Movement with Beth Sandlin

Website: https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move
YouTube: https://www.youtube.com/trifectapilates
Connect on IG: https://www.instagram.com/trifectapilates
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favori

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Bab

1. Embracing Business Pivots and Journaling (00:00:00)

2. Harnessing the Power of Journaling (00:10:18)

3. Navigating Business Pivots and Journaling (00:20:11)

4. Exploring Writing for Transformation (00:28:34)

5. Maintaining Relationships Through Daily Work (00:32:09)

6. Unlocking Internal Wisdom Through Reflection (00:39:10)

7. Inspiration to Take Action (00:46:44)