Finding Time for Yourself in a World of Distractions with Michelle Jones

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In a world full of noise and distraction, how do we stay centered and connected to who we are?
Michelle Jones joins me again today to reveal how she navigates daily life and stays focused on her true north. Together, we talk about our own practices of tuning inward in a world that's constantly pulling us outward and how this practice provides clarity about our next action.
Get ready to be inspired by...

• simple ways to practice tuning in throughout your day
• how we innately know how to do this and it's more about remembering than learning something new
• how to make peace with all the different feelings you might have
• and, how tuning in on a regular basis allows you to respond from your higher self
• And, more!

Tuning in and caring for our inner world is not an indulgence; it's essential and one of the most generous things we can do for those around us.
Enjoy!
Michelle is the President and Co-Founder of [Trauma Integration, LLC.] Michelle is an educator and Certified Trauma Integration Coach. She loves people and firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.
Check out Michelle's past episodes:
Resiliency with Michelle Jones
A Spark of Hope with Michelle Jones

Connect with Michelle:
www.integratetrauma.com
www.jonesharbor.com
Learn more about Carla: https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
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Thank you for listening!
Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Bab

1. Finding Time for Yourself in a World of Distractions with Michelle Jones (00:00:00)

2. Finding Center Amid External Noise (00:00:05)

3. The Gift of Self-Exploration and Healing (00:10:21)

4. Rediscovering Internal Self-Connection (00:21:40)

5. Inner Honesty and Self-Care Journey (00:27:51)

6. Rest and Replenishment for Wellbeing (00:33:54)

7. Personal Coaching and Outreach Connection (00:42:45)