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Kandungan disediakan oleh Betches and Betches Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betches and Betches Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Self Parenting And “The Period Permission”

33:53
 
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Manage episode 410586895 series 2748669
Kandungan disediakan oleh Betches and Betches Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betches and Betches Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.”

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431 episod

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iconKongsi
 
Manage episode 410586895 series 2748669
Kandungan disediakan oleh Betches and Betches Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Betches and Betches Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.”

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

431 episod

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