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S2 EP1: Mind Over Matter
Manage episode 361883783 series 3389567
Kandungan disediakan oleh Manisha Vadgama. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Manisha Vadgama atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha.
For me seeking the help and having talking therapy has been invaluable when dealing with all of life’s ups and downs - not to mention the management of my Type 1 diabetes.
We talk about the stigma surrounding mental health and also mention how massively important it is to be kind to yourself.
It's been so great to have a professional in this field on, to give us tips and a well needed sense of perspective. I hope you find some comfort and relief in this episode.
For more advise here is a link to the NHS: https://www.nhs.uk/nhs-services/mental-health-services/
Also Mind, the mental health charity: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/
23 episod
Kongsi
