Take a Trip to Graceland

Detox For Your Life

Kandungan disediakan oleh Nicole L. Turner. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nicole L. Turner atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1y ago 7:40

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As you are giving yourself grace, tell yourself that you are:

Doing your best
You are not your mistakes. Everyone makes mistakes
Tomorrow is a new day & as long as I am breathing, there’s always an opportunity to do something different, to grow, etc.

12 ways to give yourself grace:

Stop trying to be perfect – allow yourself to be human
Forgive yourself
Change your mindset stop the negative self-talk
Practice gratitude
Be kind to yourself
Let go of the past or whatever you’re holding on to
Show yourself compassion
Celebrate your wins, no matter how small
Show yourself compassion
Stop comparing your life to others.
Be okay with saying no and setting boundaries
Be okay with taking time for yourself

I want to encourage you to take a trip to Graceland by giving yourself the gift of grace. I am Nicole L. Turner, your Mindset Coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/

96 episod

#Self-Improvement #Fitness #Mental Health #Podcasting Education #Nicole L Turner