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Ep#39: Power of the Pause: Why Taking a Break Matters
Manage episode 443233177 series 3444958
Kandungan disediakan oleh Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Dani Chesson and Designer Peter Allan, Dr. Dani Chesson, and Designer Peter Allan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In a world that glorifies busyness, breaks are dismissed as unimportant and a barrier to productivity. However, this isn't actually the case. In this episode, Dr. Dani and Designer Peter discuss the often overlooked but essential practice of pausing. They explore the power of micro, mini, and mighty pauses and discuss how intentional breaks can increase productivity, creativity, and mental clarity.
In this episode, you will:
• learn about three types of pauses the micro, the mini, and the mighty
• understand how breaks can increase your brain's capacity to problem-solve
• discover practical ways to incorporate pauses into your daily routine
46 episod
Kongsi
