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Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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"Sleep For Mental Health: The Essentials"

47:33
 
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Manage episode 336317133 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.

Check it out.


For show notes, supplement list and links to everything we talk about today please visit:
https://mentalhealth.fm/episodes/sleep-for-mental-health

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm

Share with us your takeaways from this episode on social @mentalhealth.fm

  continue reading

34 episod

Artwork
iconKongsi
 
Manage episode 336317133 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Mental Health show, we are joined by Steve Ilardi, a clinical psychologist, researcher, professor, writer, and NBA consultant as he talks about SLEEP: what we need to know about it, the latest tools, ancient practices, cutting-edge research that will help us take back control of our emotional well-being.

Check it out.


For show notes, supplement list and links to everything we talk about today please visit:
https://mentalhealth.fm/episodes/sleep-for-mental-health

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

Listen to all episodes of Mental Health Podcast at: https://mentalhealth.fm

Share with us your takeaways from this episode on social @mentalhealth.fm

  continue reading

34 episod

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