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ANXIETY 101: How To Take Back Control

1:17:56
 
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Manage episode 325157145 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away.

The three main areas we cover are:

- Drugs (including why depression meds are used to treat anxiety)

- "Break Glass In Case Of Emergency Tactics" for when you're spiralling

- And long-term practices you can put in place to not only treat anxiety, but also prevent it.

Check it out!

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episod

Artwork
iconKongsi
 
Manage episode 325157145 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In part two of our Anxiety 101 special, we're diving deep into the treatments, tools and practices you can use in your fight against anxiety — including many you can implement right away.

The three main areas we cover are:

- Drugs (including why depression meds are used to treat anxiety)

- "Break Glass In Case Of Emergency Tactics" for when you're spiralling

- And long-term practices you can put in place to not only treat anxiety, but also prevent it.

Check it out!

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/anxiety-101-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episod

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