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ADHD 101: How To Hyperfocus & Reclaim Your Attention

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Manage episode 322097808 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD.

In part two, we talk about:

  • Success, limitations and considerations for the most common ADHD drugs
  • Tools to manage the dark side of ADHD
  • Practices that lead to deep work and extreme focus

  • Microdosing exercise
  • And the evolutionary advantage of attention disorders

Thanks so much for being here and we really hope you enjoy.

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/adhd-101-how-to-focus-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episod

Artwork
iconKongsi
 
Manage episode 322097808 series 3291490
Kandungan disediakan oleh Matthew Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD.

In part two, we talk about:

  • Success, limitations and considerations for the most common ADHD drugs
  • Tools to manage the dark side of ADHD
  • Practices that lead to deep work and extreme focus

  • Microdosing exercise
  • And the evolutionary advantage of attention disorders

Thanks so much for being here and we really hope you enjoy.

//

For show notes, supplement list and links to everything we talk about today please visit: https://mentalhealth.fm/episodes/adhd-101-how-to-focus-part-two

Support the show on Patreon at: https://www.patreon.com/mentalhealthpodcast

  continue reading

34 episod

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