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240 How To Transfer Your Skills From Training to Competitive Situations #BITESIZE

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Kandungan disediakan oleh David Charlton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Charlton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.

Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.

Enjoy tuning in!

Key Takeaways include:

  • Getting used to trusting your skills in live uncontrolled situations is crucial for success.
  • Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
  • You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
  • Any amount of thinking is overthinking when you are performing.
  • Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
  • Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.

Connect with Dre Baldwin:

Instagram

YouTube

Website

Connect with David Charlton:

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Helpful Podcast Episodes

Ep 039: John Fletcher – How to Develop Fearless Athletes

Ep088: Dre Baldwin – How To Play As Well As You Practice

Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football

Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch

Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE

  continue reading

255 episod

Artwork
iconKongsi
 
Manage episode 421257239 series 2939456
Kandungan disediakan oleh David Charlton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh David Charlton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why do athletes work with a Sports Psychologist? One of the biggest reasons is that they struggle to transfer their skills from training to competitive situations. Which provides the topic for today’s episode of the Demystifying Mental Toughness podcast.

Former professional basketball player and author Dre Baldwin goes on to tell me his thoughts on why athletes can struggle to compete as well as they practice. We also share some useful ideas and strategies to help you.

Enjoy tuning in!

Key Takeaways include:

  • Getting used to trusting your skills in live uncontrolled situations is crucial for success.
  • Understanding that you must respond instinctively to the randomness that sport throws at you is important too.
  • You will get beaten and fail often, this is ok, you’ll survive and will learn as a result.
  • Any amount of thinking is overthinking when you are performing.
  • Fear of trying to be perfect breeds tension and causes your rhythm and timing to go out of sync.
  • Consider the key ingredients of a great performance, aspects that are within your control and strive to repeat them time and again.

Connect with Dre Baldwin:

Instagram

YouTube

Website

Connect with David Charlton:

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Helpful Podcast Episodes

Ep 039: John Fletcher – How to Develop Fearless Athletes

Ep088: Dre Baldwin – How To Play As Well As You Practice

Ep093: Dan Abrahams – How to Overcome Mental Blocks in Football

Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch

Ep221: Jeremy Snape - How To Use Pre Performance Routines When The Pressure Is On #BITESIZE

  continue reading

255 episod

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