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Kandungan disediakan oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ricardo Gonsalves: Deep Dive into Breath Work

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Manage episode 392094603 series 2913550
Kandungan disediakan oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.

1) Follow Ricardo on IG: @flowtotheocean

2) Visit Ricardo online: Flowtotheocean.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

  continue reading

104 episod

Artwork
iconKongsi
 
Manage episode 392094603 series 2913550
Kandungan disediakan oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.

1) Follow Ricardo on IG: @flowtotheocean

2) Visit Ricardo online: Flowtotheocean.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

  continue reading

104 episod

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