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118. The Sleep Episode
Manage episode 335527526 series 2621920
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episod
Manage episode 335527526 series 2621920
We packed in so much today; why sleep is important, how it can derail so many efforts, and how to crack down if you feel like you're spiraling. Listen in and let us know your thoughts!
Mentioned/Suggested:
Cozy Earth Sheets (CECROKUS40 saves 40%)
Andro Calm (Marci5 saves)
Beam Dream Powder (katiecrokus15 saves)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 episod
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