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Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin
MP3•Laman utama episod
Manage episode 357680335 series 2831626
Kandungan disediakan oleh DataTalks.Club. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh DataTalks.Club atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We talked about:
- Ruslan’s background
- Fighting procrastination and perfectionism
- What is biohacking?
- The role of dopamine and other hormones in daily life
- How meditation can help
- The influence light has on our bodies
- Behavioral biohacking
- Daylight lamps and using light to wake up
- Sleep cycles
- How nutrition affects productivity
- Measuring productivity
- Examples of unsuccessful biohacking attempts
- Stoicism, voluntary discomfort, and self-challenges
- Biohacking risks and ways to prevent them
- Coffee and tea biohacking
- Using self-reflection and tracking to measure results
- Mindset shifting
- Stoicism book recommendation
- Work/life balance
- Ruslan’s biohacking resource recommendation
Links:
ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp
Join DataTalks.Club: https://datatalks.club/slack.html
Our events: https://datatalks.club/events.html
163 episod
MP3•Laman utama episod
Manage episode 357680335 series 2831626
Kandungan disediakan oleh DataTalks.Club. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh DataTalks.Club atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We talked about:
- Ruslan’s background
- Fighting procrastination and perfectionism
- What is biohacking?
- The role of dopamine and other hormones in daily life
- How meditation can help
- The influence light has on our bodies
- Behavioral biohacking
- Daylight lamps and using light to wake up
- Sleep cycles
- How nutrition affects productivity
- Measuring productivity
- Examples of unsuccessful biohacking attempts
- Stoicism, voluntary discomfort, and self-challenges
- Biohacking risks and ways to prevent them
- Coffee and tea biohacking
- Using self-reflection and tracking to measure results
- Mindset shifting
- Stoicism book recommendation
- Work/life balance
- Ruslan’s biohacking resource recommendation
Links:
ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp
Join DataTalks.Club: https://datatalks.club/slack.html
Our events: https://datatalks.club/events.html
163 episod
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