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Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

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Manage episode 305270102 series 2842144
Kandungan disediakan oleh Data Driven Strength. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Data Driven Strength atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

  continue reading

69 episod

Artwork
iconKongsi
 
Manage episode 305270102 series 2842144
Kandungan disediakan oleh Data Driven Strength. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Data Driven Strength atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

  continue reading

69 episod

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