Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Data Driven Strength Podcast

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3y ago 42:41

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Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

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