Periodizing Nutrition To Maximize Outcomes And Using Drop Sets To Improve Efficiency

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Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

2y ago 1:05:11

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Timestamps:

00:00 Intro

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency

Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135

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