Is 10-20 Sets Per Week A Good Recommendation For 1RM Strength?

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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37

2+ y ago 43:59

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Links to paper discussed:

1. https://pubmed.ncbi.nlm.nih.gov/28755103/

2. https://pubmed.ncbi.nlm.nih.gov/30153194/

3. https://pubmed.ncbi.nlm.nih.gov/31868813/

4. https://pubmed.ncbi.nlm.nih.gov/27941492/

5. https://pubmed.ncbi.nlm.nih.gov/32058362/

6. https://pubmed.ncbi.nlm.nih.gov/29470825/

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