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#238 | How To ENJOY Your Christmas Without All The Calorie Guilt! - Parenting, Marriage & Mental Health Support For Dads
Manage episode 456056589 series 3406084
Kandungan disediakan oleh James Macdonald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Macdonald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Feeling guilty about those extra holiday calories?
What if you could enjoy all the indulgence of Christmas without the worry?
During the festive season, many of us struggle to balance holiday feasting with staying healthy.
If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family table, this episode is for you.
Learn how to keep things in check while still indulging in all your holiday favourites.
In this episode, you will:
1) Discover simple ways to limit your alcohol and calorie intake without sacrificing the fun.
2) Learn how small activities throughout Christmas Day can offset extra calories.
3) Find out how to enjoy holiday treats without the guilt, and why it’s okay to indulge a little.
Tune in now to get easy tips for staying on track this Christmas while still enjoying the best food and drink of the season!
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
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Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
238 episod
Kongsi
