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#1 Introduction to D8 Training, Fitness and Health with Neven Antic
Manage episode 408033656 series 3564017
Kandungan disediakan oleh D8 Training. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh D8 Training atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:
- Habit stacking to build a successful fitness routine
- Importance of nutrition, & eating protein first
- Tips on food preparation
- Significance of strength training for over 30s
- Insights into kids training & instilling healthy habits.
Learn more about D8 Training at d8training.com.au
18 episod
Kongsi
