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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training
Manage episode 416619766 series 3564017
Kandungan disediakan oleh D8 Training. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh D8 Training atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:
- Practical steps to kickstart a healthier lifestyle
- The importance of starting training young
- Navigating away from Ego Training and embracing effective alternatives
- The value of having an Accountability partner
- Tips on integrating mindfulness practices into your training
Learn more about D8 Training at d8training.com.au
14 episod
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