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Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma
Manage episode 455155859 series 3574176
Kandungan disediakan oleh Renata Ortega. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Renata Ortega atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to manage through the Holiday season as a person coping with trauma
If you are living with trauma, the holidays may be a time that you are dreading. You may be overwhelmed and anxious about being around people you do not really want to be with. You may not feel that you can manage all of the pressures the traditional Holiday season can bring. These can be financial pressures, social pressures, travel pressures and so on. Or, perhaps you do not have family or friends to be with, and you are feeling isolated and alone.
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Renata
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