Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

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Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!
As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.
Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships.
Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.
Get her book I Didn't Sign Up for This (out on September 12th, 2023!):
Amazon Canada
Amazon US
Visit her website and follow her on Instagram
https://www.drtracyd.com/
https://www.instagram.com/drtracyd/

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1. Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids (00:00:00)

2. The Challenges of Parenthood in Relationships (00:00:01)

3. Identifying and Breaking Negative Relationship Cycles (00:08:01)

4. Understanding Attachment Styles and Interdependence (00:16:07)

5. Social Media, Relationships, and Avoiding Labels (00:23:23)

6. Importance of Repair in Relationships (00:33:58)