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Ep 9 | How to Establish Systems, Routines, and Habits
Manage episode 393647784 series 3399895
Kandungan disediakan oleh Meritt Rollins Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meritt Rollins Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's begin the New Year with finding your healthy.
Let's create systems that help you achieve your goals.
Let's create routines that start your day of with intent and clarity.
Let's build sustainable, healthy habits that lead you to living your dream life.
Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=1000638463665
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