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EP 03 | 5 Tips for Intuitive Eating
Manage episode 343241375 series 3399895
Kandungan disediakan oleh Meritt Rollins Brown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Meritt Rollins Brown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we dive into 5 tips for intuitive eating.
- Learn about internal vs. external cues
- Change limited beliefs
- Process negative emotions
- Don't restrict food
- You don't need to lose weight to be happy
Mindset work and inner work will lead to inner healing. Mindset shifting is a simple concept: change your thoughts/beliefs, change your feelings, change your actions/habits, change your results/life. But the work and seeing the change can be overwhelming and difficult. Having the support and guidance from a mindset coach or a life coach is crucial if you want to maximize your results.
You my dear are worth it. No more being trapped inside your body or mind. No ma'am! Let's get out of our minds and back into enjoying life, creating memories, going on adventures, connecting with others! Obsessing over the way you look or what you're going to eat next is not a fun way to live.
Xoxo.
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