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Kandungan disediakan oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)

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Manage episode 389497348 series 2431547
Kandungan disediakan oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.

I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.

These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.

Get ready for 2024 by listening to this short episode that might change your life!

One Strong Southern Girl Resources

Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

  continue reading

146 episod

Artwork
iconKongsi
 
Manage episode 389497348 series 2431547
Kandungan disediakan oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life.

I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day.

These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know this is something that you’re struggling with today.

Get ready for 2024 by listening to this short episode that might change your life!

One Strong Southern Girl Resources

Workout Ideas & Goal Tracker

(The Workout Matchmaker & Goal Tracker App by OSSG)

https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

One Strong Southern Girl VIP Newsletter

onestrongsoutherngirl.com/newsletter

Take the workout personality quiz!

https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store

bestaerobicstep.com

aerobicsteplady.com

aerobicstepshop.com

Use the coupon code: PODCAST for 10% off your order

  continue reading

146 episod

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